Friday, August 23, 2013

How healthy is Gardening?







Dig Deep: Rehabilitation Through Gardening


"They are the class participants of the Insight Garden Program (IGP) at San Quentin State Prison.
Having served over 800 prisoners over an eight-year period, the IGP rehabilitates men through the process of organic gardening. By connecting with nature, men also reconnect to themselves, their communities and the natural environment. It is based on the principles that nature can teach us everything we need to know, and that through connection to nature we can heal individually and collectively." Beth Waitkus

Monday, May 9, 2011

Dig Deep: Rehabilitation Through Gardening

Dig Deep: Rehabilitation Through Gardening

"They are the class participants of the Insight Garden Program (IGP) at San Quentin State Prison.

Having served over 800 prisoners over an eight-year period, the IGP rehabilitates men through the process of organic gardening. By connecting with nature, men also reconnect to themselves, their communities and the natural environment. It is based on the principles that nature can teach us everything we need to know, and that through connection to nature we can heal individually and collectively." Beth Waitkus

Friday, March 18, 2011

Pepsi vs. Coke Continues with 100% Bio-based Bottle | Sustainable Life Media

Pepsi vs. Coke Continues with 100% Bio-based Bottle | Sustainable Life Media

"Pepsi vs. Coke Continues with 100% Bio-based Bottle



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March 15, 2011 - The Coke vs. Pepsi rivalry moved into the environmental arena today, as PepsiCo unveiled its response to Coca-Cola’s much-heralded PlantBottle.

Pepsi said its new “green” bottle is the world's first PET plastic bottle made entirely from plant-based, fully renewable resources. The bottle, which will go into pilot production in 2012, is said to be 100% recyclable with petroleum-based PET.

Coke’s PlantBottle, which hit store shelves in 2009, contains up to 30% bio-based material.

Combining biological and chemical processes, Pepsi said it has identified methods to create a molecular structure that is identical to petroleum-based PET (polyethylene terephthalate), which results in a bottle that looks and feels the same as existing PET beverage containers.

The bottle is made from bio-based raw materials, including switch grass, pine bark and corn husks. Pepsi said it will allow the company to significantly reduce its carbon footprint.

In the future, the company said it expects to broaden the renewable sources to include orange peels, potato peels, oat hulls and other agricultural byproducts from its foods business.

"PepsiCo is in a unique position, as one of the world's largest food and beverage businesses, to ultimately source agricultural byproducts from our foods business to manufacture a more environmentally-preferable bottle for our beverages business--a sustainable business model that we believe brings to life the essence of Performance with Purpose," said PepsiCo Chairman and CEO, Indra Nooyi.

Pepsi will pilot production of the new bottle in 2012. Upon successful completion of the pilot, the company intends to move directly to full-scale commercialization.
"By reducing reliance on petroleum-based materials and using its own agricultural scraps as feedstock for new bottles, this advancement should deliver a double win for the environment and PepsiCo," said Conrad Mackerron, Senior Program Director of As You Sow, a San Francisco-based foundation, which promotes corporate social responsibility through shareholder engagement."

Friday, March 11, 2011

Choosing organic milk could offset effects of climate change: Newcastle University study

The following is an article from Stone Hearth Newsletters:

Choosing organic milk could offset effects of climate change: Newcastle University study


Choosing organic milk could offset effects of climate change

IMAGE: This is Gillian Butler at Newcastle University's Nafferton Farm, Northumberland, with some of the farm's cows.

Click here for more information.

Wetter, cooler summers can have a detrimental effect on the milk we drink, according to new research published by Newcastle University.

Researchers found milk collected during a particularly poor UK summer and the following winter had significantly higher saturated fat content and far less beneficial fatty acids than in a more 'normal' year.

But they also discovered that switching to organic milk could help overcome these problems. Organic supermarket milk showed higher levels of nutritionally beneficial fatty acids compared with 'ordinary' milk regardless of the time of year or weather conditions.

The study, which is published in this month's Journal of Dairy Science (January 2011), leads on from previous research undertaken nearly three years ago which looked at the difference between organic and conventional milk at its source – on the farms.

"We wanted to check if what we found on farms also applies to milk available in the shops," said Gillian Butler, who led the study. "Surprisingly, the differences between organic and conventional milk were even more marked. Whereas on the farms the benefits of organic milk were proven in the summer but not the winter, in the supermarkets it is significantly better quality year round."

There was also greater consistency between organic suppliers, where the conventional milk brands were of variable quality.

"We were surprised to see obvious differences between the conventional brands, with the more expensive ones not necessarily better," said Mrs Butler. "Some brands - which promote their suppliers as wholesome and grazing on fresh pastures - actually sold milk that appeared to be from very intensive farms."

Low levels of omega-3 and polyunsaturated fatty acids were discovered in some of these brands, which are indicative of a diet low in fresh grass. These samples also showed evidence of the cows being supplemented with a saturated fat product derived from palm oil.

IMAGE: This is Gillian Butler with cows at Newcastle University's Nafferton Farm, Northumberland.

Click here for more information.

Mrs Butler puts the differences down to a lower reliance on grazing and fertiliser suppressing clover on conventional farms. "The results suggest greater uniformity of feeding practice on farms supplying organic milk since there were no brands which differed consistently in fat composition," she said. "This implies a fairly uniform approach to feeding practised across these suppliers."

Organic dairying standards prescribe a reliance on forage, especially grazing, and, in the absence of nitrogen fertiliser, tend to encourage swards of red and white clover, which have been shown to alter the fatty acid intake and composition of milk.

While protein, antioxidants, vitamins, minerals and some mono and polyunsaturated fatty acids in milk are considered beneficial, saturated fatty acids are believed to have a negative effect on human health.

"We're always being told to cut down on the saturated fat we consume and switching to organic milk and dairy products provides a natural way to increase our intake of nutritionally desirable fatty acids, vitamins and antioxidants without increasing our intake of less desirable fatty acids," said Mrs Butler.

"By choosing organic milk you can cut saturated fats by 30-50 percent and still get the same intake of beneficial fatty acids, as the omega-3 levels are higher but omega-6 is not, which helps to improve the crucial ratio between the two."

While undertaking their research into the differences between organic and conventional milk, the researchers discovered the surprising link between milk quality and our changing climate. Their results suggest that if we continue to have wetter, cooler summers then farmers may have to rethink their current dairy practices.

There was a considerable difference between the milk bought in the first sampling period (July 2006 and January 2007) and corresponding times a year later. The second set of samples, following a particularly wet summer in 2007, was higher in saturated fat and lower in beneficial fatty acids.

"We didn't expect to find differences between the sampling periods," said Mrs Butler. "But this is likely to be down to the impact of the weather on availability and quality of forage."

In North East England, for example, the summer of 2007 was particularly wet, with approximately 30 per cent higher recorded rainfall and 12 per cent lower temperatures compared with 2006.

"These conditions may affect the cows' behaviour, reducing grazing intake and milk output," said Mrs Butler. "Farmers also often increase supplementation with concentrated feeds or conserved forage to maintain milk yields in these conditions."

During the region's main silage making period (late May until the end of July) rainfall in 2007 was three times higher than the previous year, which also made for poorer quality silage and therefore the need for greater supplementation to compensate in winter diets.

"If these weather patterns continue, both forage and dairy management will have to adapt to maintain current milk quality," said Mrs Butler. "The higher levels of beneficial fats in organic milk would more than compensate for the depression brought about by relatively poor weather conditions in the wet year."

The researchers, who are part of the University's Nafferton Ecological Farming Group and its Human Nutrition Centre, looked at the quality of milk in supermarkets across North East England at varying times of year over a two-year period.

They concluded that organic brands of milk available in supermarkets are higher in beneficial fatty acids such as CLA and omega-3 fatty acids in summer (as in their previous research) and winter (where previous research showed that the difference in the winter was not as noticeable).

Emma Hockridge, head of policy at the Soil Association, said: "This groundbreaking research proves for the first time that people buying organic milk will be benefitting from the higher levels of beneficial fatty acids in organic milk through the whole year."

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Saturday, February 5, 2011

Simplicity




"The thought for today is SIMPLICITY.

To simplify is to invite  peacefulness into your life.

When we have lots of 'stuff' in our lives, it is hard to be peaceful.

Close your eyes and ask "How can I simplify my life, what can I let go of?"

"Live simply, so others can simply live." -Traditional Quaker guidance

If we dare let go of our possessions and the will to control and dominate, we will cultivate a deeper spirit of peace within us because we can accept the present moment as a gift.

By simplifying our lives, dropping less important activities and 'things', we allow more time for what matters most.

Today: 


I will write down three ways I can simplify my life and put at least one of them into practice today.  


I will give away something I have not used in the past year."

-Quote from Unity North


Friday, February 4, 2011

Thoughts on a Backyard Garden

Sustainable Horticulture


Please click the link above in yellow highlight for a great site to an article called Wasted Yards To Mini-Farms!


I have to say that one of my favorite gardens was a small garden in the back yard. Using the methods from a book called


"Square Foot Gardening" 


by Mel Bartholomew




I was delighted to learn that 
you can indeed 
grow more food in less space! 


He teaches how to plant certain vegetables with other vegetables for shade, as well as, to act as a natural bug repellent - fascinating! It was also so easy to plant and only 5 minutes a day to maintain.  


Here in Georgia it is no problem to have a summer garden and a fall garden within walking distance of your back yard.  I grew everything organically, picked fresh, no driving to the store, standing in line, lugging groceries in and out, and think about the tremendous amount of money saved on organic groceries not to mention the satisfaction of growing the food yourself!


Honestly,  I think that some people are concerned about what "their neighbors might think" and personally I will confess to not only having a small 12 foot by 12 foot garden 


but 


also 3 laying hens housed in a 
Chicken Tractor in that same yard :-)


http://www.spiraltopia.com/chickencoopplan/  

The Chicken Tractor was lovely, easily pushed to a fresh patch of grass in the yard every evening, there was no smell and very little noise. (avoid roosters)  The two dogs were a lot louder and messier.  


Neighbors who want to talk about something are going to find something to talk about and then again their question may be "can you help me plant one" or "if you have any extra fresh brown eggs I would love to take those off your hands for you!"  


Cheers to sustainable living close to home...... in fact.....in our very own yards!